Best Pre Workout contains Beta-Hydroxybutyrate (BHB) an exogenous blend of ketones, that allows your body to enterinto a ketogenic state Faster and more efficiently. Best Pre Workout contains a scientifically engineered blend of Powerful Energy boosting ingredients, that promote razor-sharp Mental Focus and Increased Energy. The Result is Stronger Workouts and Better Performance, even while on a low-carb diet. We've also included Medium Chain Triglycerides (MCTs) which are a source of energy that is easy for the body to metabolize. MCTs have also been shown to promote excess Calorie Burning, via Fat Oxidation. Electrolyte management is key to avoiding fatigue often referred to as "Keto Flu". The electrolytes found in the BHB Blend provide an additional benefit by counteracting these effects.